About Rebecca
Rebecca Ertle is a Licensed Professional Counselor (LPC) who provides sympathetic, practical help for people facing stress, anxiety, depression, trauma, and ADHD. She speaks plainly and focuses on small, useful steps that make daily life easier. Parents reading on a phone will find brief, direct guidance and a calm presence in sessions.
Rebecca works with people who are coping with grief, panic, relationship strain, and major life changes. She helps with communication problems, blended family issues, and the emotional fallout from separation or divorce.
Background and approach
Sessions also address feelings of emptiness, shame, and isolation. Her approach centers on listening first and shaping treatment around each person's goals. Rebecca uses client-centered techniques to understand what matters most to the client.
She draws on cognitive behavioral methods to identify unhelpful thinking and create different behavior patterns. Mindfulness strategies are offered to reduce reactivity and build present-moment awareness. Solution-focused tools are used to set concrete goals and find steps that work now.
Motivational interviewing helps when people feel stuck or uncertain about change. Rebecca has five years of experience and holds LPC credentials for Wyoming and Colorado. She sees clients located in Wyoming and conducts sessions by video, phone, live chat, or text messaging.
Her style is straightforward, compassionate, and goal-oriented.
Practical therapy approaches for online care
Rebecca blends client-centered work with cognitive behavioral therapy and mindfulness techniques. Client-centered therapy means the session focuses on the person's concerns and goals, with the therapist following the client's lead to build trust and clarity. Cognitive behavioral therapy looks at how thoughts affect actions and mood, and it helps people create small, testable changes to feel and function better. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. Finding the right approach is part of the process. Rebecca will work collaboratively to select methods that fit a person's goals, preferences, and daily routine. She checks in regularly and adjusts plans based on what is working and what is not. Online sessions make it easier to keep consistent work in therapy. Video calls allow face-to-face conversation when visual cues help progress. Phone sessions can be a better fit when bandwidth is limited or the client prefers not to be on camera. Live chat and text-based messaging offer short, flexible check-ins and quick tools between longer sessions. These options support ongoing momentum so therapeutic work can fit into busy schedules and changing life demands.Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado, Wyoming
- Languages
- English
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