About Rebecca
Rebecca Crowley is a licensed clinician in Vermont with nine years of professional experience. She aims to create an understanding space where people can talk about stress, anxiety, addictions, depression, ADHD, and relationship concerns. Rebecca emphasizes straightforward conversation and practical steps that fit each person's life.
She listens for what matters most to each person and then focuses the work around those priorities. Sessions often include tools to manage mood, handle panic, and reduce unhelpful thinking patterns.
Background and approach
Rebecca also uses techniques to build self-esteem and improve communication skills. Her approach draws on cognitive behavioral methods to notice patterns of thought and behavior. She also uses mindfulness practices to help calm the mind and DBT-based skills to handle strong emotions.
Solution-focused techniques are used to set small, achievable goals and track progress. Rebecca tailors the pace and focus to each client. She centers respect, sensitivity, and compassion in every conversation.
People who want clear strategies and a collaborative partner tend to feel comfortable with her style. She works with issues such as grief, trauma and abuse, intimacy-related concerns, sleep and eating difficulties, career stress, and compassion fatigue. Rebecca also supports people dealing with control issues, isolation, guilt and shame, and questions about life purpose.
The emphasis is on practical changes that make day-to-day life easier.
Therapeutic approaches and online care
Rebecca draws on cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, panic, and many daily challenges. She also uses dialectical behavior techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness for handling strong feelings and relationship stress.Finding the right approach is a collaborative process. Rebecca will work with each person to identify goals, try methods that fit their needs, and adjust as progress is made. The plan evolves based on what helps most in real life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat provides a quick check-in, and text messaging supports shorter ongoing contact between sessions. These options help fit therapy into work, school, and busy family schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Vermont
- Languages
- English
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