About Rebecca
Rebecca Burda is a Licensed Clinical Social Worker with nine years of experience. She works with children, adolescents, young adults, and parents and caregivers. She focuses on issues like stress, anxiety, depression, trauma, and attention-deficit concerns.
She aims to be direct and genuine in sessions while helping people set clear goals. Rebecca uses a person-centered, trauma-informed way of working. She brings methods like cognitive behavioral techniques, dialectical behavior strategies, EMDR, mindfulness, and motivational interviewing into sessions when helpful.
Background and approach
Those tools are used to reduce symptoms and build practical skills for daily life. Parents often seek her out for support around behavior, family stress, and parenting strain. She also has experience with autism, intellectual disability, and mood disorders.
Rebecca helps people sort priorities, improve communication, and manage overwhelming feelings. Her style is straightforward and collaborative. She listens first, then offers concrete steps to try between sessions.
Sessions may include goal setting, skill practice, and problem-solving around routines and relationships. Rebecca accepts clients in Wisconsin and works with international clients as well. Sessions are offered in English and delivered through video, phone, live chat, or text messaging.
She encourages anyone who is struggling to reach out and start a conversation about what would help.
How therapeutic approaches translate to online care
Client-centered therapy focuses on understanding your priorities and building a collaborative plan. The therapist listens closely and helps you find what matters most so sessions match your needs.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that get in the way. It uses simple exercises and homework to change unhelpful patterns and reduce symptoms like anxiety or low mood.
Dialectical Behavior Therapy, or DBT, teaches skills for emotion regulation, distress tolerance, and better interpersonal communication. It is useful when emotions feel intense or reactions are impulsive.
Rebecca will work with each person to choose approaches that fit their goals and life. Figuring out the best method is a shared process and may change over time as needs shift.
Online sessions offer flexibility. Video calls let you work face to face when a deeper connection helps. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text messaging can support brief check-ins, quick skill reminders, or ongoing support between appointments. These options make it easier to fit therapy into school, work, or caregiving schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Wisconsin, Minnesota, Tennessee, Illinois
- Languages
- English
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