About Rasheed
Rasheed Ojerinde is a licensed marriage and family therapist who brings eight years of clinical experience to his work. He practices in Indiana and offers sessions in English and Yoruba. Rasheed focuses on helping people who are dealing with stress, anxiety, depression, ADHD symptoms, and relationship or intimacy concerns.
He frames therapy as a collaborative process. Sessions often start by identifying a few practical goals and the skills a person already uses.
Background and approach
Rasheed combines approaches to match each person’s needs, emphasizing clear communication and emotional regulation skills. He draws from client-centered, attachment-based, cognitive behavioral, dialectical behavior, and emotionally-focused ideas. Clients may expect a blend of talking and skill-building.
Rasheed works on problem-solving for things like impulsivity, anger, and co-occurring mood concerns. He also addresses life transitions, career stress, and issues tied to identity and immigration. The tone in sessions is direct but respectful, with attention to cultural context.
Rasheed’s background includes work in community mental health agencies, state clinics, hospitals, and day treatment programs. That variety shaped his practical approach to therapy and comfort with a range of concerns. He emphasizes solutions that fit each person’s daily life.
People who connect well with Rasheed tend to want clear strategies as well as space to talk through emotions. He aims to help clients build skills they can use outside sessions and to improve close relationships and daily functioning.
Therapeutic approaches and online options
Rasheed commonly draws on attachment-based work to help people understand patterns in close relationships and how those patterns affect trust and intimacy. This approach looks at how past bonds shape current reactions and helps people name and shift those patterns when they cause problems.He also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, low mood, or impulsivity. CBT offers concrete tools for everyday situations and teaches skills people can practice between sessions.
Finding the right approach is a team effort. Rasheed will discuss goals, preferences, and what has or hasn’t worked before, then suggest options and adjust the plan as needed. The process is collaborative and aims to match methods to each person’s situation.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face conversation and visual cues, phone sessions can be a good fit when bandwidth or camera use is difficult, and chat or messaging work well for brief check-ins or ongoing written exchange. These formats make it easier to fit therapy into work, school, or family schedules and to continue momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Grief
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Indiana, Florida
- Languages
- English, Yoruba
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