ADHD Therapist Directory

About Raquel

Raquel Aspuru is an LCSW who offers straightforward, warm support for people facing stress, anxiety, depression, ADHD, and life transitions. She uses an approachable style that aims to make difficult conversations feel manageable. Sessions are offered in English and Spanish and take place online by video, phone, chat, or text messaging.

Raquel focuses on practical steps people can use between sessions. She blends client-centered listening with techniques from cognitive behavioral therapy to help clients identify unhelpful thoughts and try new behaviors.

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Background and approach

Mindfulness tools are introduced to ease overwhelm and improve focus when needed. Her work also includes short-term, goal-oriented methods like solution-focused therapy and motivational interviewing. These approaches are useful for people who want clear, achievable changes - for example improving sleep, managing anger, or addressing addictive behaviors.

Raquel aims to tailor each plan to the person in front of her rather than applying a single method to everyone. Clients often bring concerns about relationships, grief, self-esteem, parenting strain, career stress, or chronic health challenges. Raquel listens for what matters most and helps set practical, step-by-step goals.

Conversations include skills practice and small experiments to test what works in daily life. With five years of clinical experience in Florida, Raquel combines empathy with a direct, down-to-earth manner. She encourages people to take gradual steps toward healthier routines and clearer thinking.

To begin, clients use an online matching process and then schedule sessions that fit their lives.

How Raquel’s approaches translate to online therapy

Raquel combines client-centered listening with cognitive behavioral therapy and mindfulness techniques to help people manage symptoms and build useful habits. Client-centered work means the therapist starts by hearing what matters to the client and shaping sessions around their goals. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing new behaviors to change mood and functioning. Mindfulness therapy teaches simple attention and grounding exercises that reduce reactivity and improve focus.

Finding the right approach is part of the work together. Raquel discusses options and tailors methods based on a client's needs, goals, and day-to-day routine. She often mixes approaches so clients get both understanding and concrete skills, and she checks in to adjust the plan as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible. Video is useful for deeper conversations and teaching exercises that use visual cues. Phone sessions can fit a break at work or when video bandwidth is limited. Live chat and text messaging can support short check-ins, quick coaching, or ongoing prompts between sessions. These options help people access consistent care while fitting therapy into busy lives.
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Questions people ask

What kinds of problems does Raquel help with?
She works with stress, anxiety, depression, ADHD, addictions, grief, relationship and intimacy concerns, and many life changes.
How would you describe her therapy style?
Her style is down-to-earth and respectful. She uses listening plus practical techniques to make progress feel manageable.
What is her professional background?
Raquel is a licensed clinical social worker with five years of experience working with a range of mental health concerns.
Where is she located and licensed?
She holds a Florida LCSW and practices from Florida.
Which languages are offered during sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference.
How are fees and cancellations handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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Therapeutic approaches

Experience
5 years
Licensed
Florida
Languages
English, Spanish

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