About Randell
Randell Gudgel is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 22 years of experience. He focuses on helping people who are feeling stuck, overwhelmed, or unsure how to move forward. He offers a direct, steady approach that aims to restore balance and strengthen everyday coping skills.
Clients can expect a calm, practical tone in sessions. Randell listens for what matters most and then works with each person to choose approaches that fit their goals.
Background and approach
He draws on methods that emphasize thinking patterns, mindful awareness, and life meaning to address concerns such as anxiety, depression, ADHD, and relationship strain. His work often centers on building routines, improving sleep, managing anger, and navigating life changes. He helps people apply new strategies between sessions so progress can extend into daily life.
Sessions also address grief, addictions, self-esteem, and compassion fatigue when these affect functioning. Randell offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and comfort levels. He accepts international clients and works in English.
Fees vary by location and use a subscription that can be canceled at any time. People who prefer a collaborative, problem-solving style may find his approach useful. He meets clients where they are, focuses on clear next steps, and adjusts plans as needs change.
How therapeutic approaches translate to online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thinking and changing the behaviors that keep problems going. It is useful for anxiety, depression, sleep problems, and managing ADHD-related challenges by teaching concrete skills and routines.Mindfulness Therapy helps people develop present-moment awareness and calmer responses to stress. It can reduce rumination, improve focus, and support better sleep and emotion management in daily life.
Finding the best approach is part of the work together. Randell will help clients try methods, see what fits, and adjust the plan based on their goals and preferences. That collaborative process makes it easier to use strategies between sessions and measure what helps.
Online formats like video calls, phone sessions, live chat, and text-based messaging offer flexibility for different needs. Video sessions let people use visual cues during deeper conversations. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging work well for shorter updates, coping reminders, and scheduling between appointments. These options make it simpler to fit therapy into a busy life and maintain momentum between sessions.
Questions people ask
What kinds of concerns does Randell address?
What is his therapy style like?
How much clinical experience does he have?
What are his credentials and where is he located?
Can sessions be conducted in other countries or languages?
What session formats are available?
How does payment work and what does it cost?
How do I begin working with him?
What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Oklahoma
- Languages
- English
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