About Rae
Rae Carnevale is a licensed professional counselor (LPC) practicing in Colorado with seven years of clinical experience. She focuses on practical help for stress, anxiety, depression, career concerns, trauma and abuse, and ADHD. Rae aims to make therapy straightforward and understandable for people who are worried or overwhelmed.
She uses a collaborative style that centers the client's goals and choices. Sessions emphasize building self-awareness and everyday skills that can be used between meetings.
Background and approach
Rae draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to address thinking patterns, emotional regulation, and impulsivity. Mindfulness tools and motivational interviewing are woven into sessions when helpful to increase focus and momentum. Rae also uses solution-focused techniques to set small, measurable steps toward the changes a client wants.
The work is practical and goal-oriented while remaining person-centered. Rae has helped people facing career transitions, seasonal mood shifts, and the daily challenges of communication and self-direction. She supports those dealing with personality-related struggles, post-traumatic stress, intellectual disability concerns, and young adult issues with clear, paced planning.
Sessions are offered in English and scheduled with flexibility to suit busy lives. Therapy with Rae usually includes skill practice, simple experiments, and checking progress together. She makes time for planning and follow-up so clients can try new strategies and adapt them as needed.
Approaches and online options that fit your life
Client-Centered Therapy emphasizes listening and adapting to each person's needs. The therapist follows the client's lead, helping people name what matters most and set goals that feel doable. Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions connect; it helps people spot unhelpful thinking and try small behavior changes to alter mood and performance. Dialectical Behavior Therapy skills offer practical tools for managing strong emotions and reducing impulsive reactions through step-by-step techniques.Choosing the right approach is a team effort. Rae will work collaboratively to match techniques to a person's goals, preferences, and day-to-day realities. That can mean focusing on skills one week and problem-solving the next, with regular checks to see what is working and what needs to change.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversations and structured skills practice. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow quick reflections, brief coaching, and written summaries to keep progress on track between meetings. These formats make it simpler to fit therapy into busy schedules and to continue work from different locations.
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
Also listed
- ADHD
- Communication problems
- Depression
- Impulsivity
- Intellectual disability
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English
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