About Rachelle
Rachelle Anderson is a Licensed Marriage and Family Therapist (LMFT) based in Florida with 27 years of clinical experience. She focuses on clear, practical help for people dealing with stress, anxiety, depression, and life transitions. She also works with concerns like relationship strain, self-esteem, grief, addiction, and ADHD.
Rachelle uses straightforward conversation to identify what is getting in the way of daily functioning. She helps clients build coping skills and make small, manageable changes that add up.
Background and approach
Sessions often focus on improving communication, managing mood swings, and creating routines that support goals. Her approach draws on therapies that teach real-world tools. Cognitive Behavioral Therapy helps spot unhelpful thinking and change it.
Acceptance and Commitment Therapy supports clearer values and committed action when life feels chaotic. Rachelle also brings client-centered listening to sessions, so people feel heard while they work toward change. Solution-Focused techniques are used to set practical, short-term goals when a fast plan is needed.
Emotionally-Focused Therapy can be part of the work when feelings drive the problem. She tailors each plan to the person in front of her rather than following a one-size-fits-all script. That means combining listening, skill-building, and goal-setting in ways that fit daily life.
Rachelle aims to make therapy useful and doable for busy people and caregivers.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. Online sessions can use ACT exercises to clarify priorities and build step-by-step plans for change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and practicing new behaviors to reduce anxiety and depression. In remote sessions, CBT often includes homework and short skills practice between meetings to keep progress moving forward.Finding the right approach is part of the work. Rachelle collaborates with each person to pick methods that match their goals and daily life. She adjusts pacing and tools based on how someone responds, so therapy remains practical and relevant.
Online formats offer flexibility. Video calls enable face-to-face conversation and guided exercises. Phone sessions can be a good option when bandwidth is limited or a shorter check-in fits a busy day. Live chat and text-based messaging let clients send quick updates or process thoughts between sessions. These options make it easier to fit therapy into work, caregiving, and other routines while still using ACT and CBT strategies.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- HIV / AIDS
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida
- Languages
- English
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