About Rachel
Rachel Fuller is a Licensed Professional Clinical Counselor (LPCC) based in California. She helps people who are feeling overwhelmed, anxious, depressed, or unsure how to cope with life changes. Rachel is direct and warm, and she focuses on practical steps people can try between sessions.
Rachel uses a mix of approaches to match each person's needs. She draws on attachment-based ideas to look at important relationships and how they shape current patterns.
Background and approach
She also uses cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors. Mindfulness and skills from dialectical behavior therapy are added when emotion regulation and stress tolerance are priorities. Rachel trained at the University of Pennsylvania and has seven years of clinical experience in California.
Her background blends a straightforward East Coast style with a compassionate West Coast outlook. That combination guides how she gives feedback and works with people on practical goals. She supports people facing a wide range of concerns, including ADHD, anxiety, mood disorders, trauma and grief, relationship and communication problems, parenting stress, and career or life-purpose questions.
Rachel also works with issues linked to adoption and attachment, body image and codependency. In sessions she emphasizes collaboration and flexibility. People can expect to set clear goals, try specific tools, and check in about what is working.
Rachel invites open feedback so therapy can be adjusted as needs change.
How her approaches translate to online therapy
Attachment-Based Therapy looks at how close relationships influence current feelings and behavior. Online sessions can use that framework to map patterns, practice different responses, and talk through relationship examples in real time. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. Online work often includes short between-session practice, worksheets, and checking results during video or messaging exchanges.Choosing the right approach is part of therapy. Rachel works collaboratively to find what fits a person's goals and preferences. Early sessions focus on practical goals and trying different strategies, then adjusting the plan based on what helps most.
Online formats offer flexibility for people with busy schedules. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a shorter check-in or be used when bandwidth is limited. Live chat and text-based messaging make it easier to send quick updates, work through small tasks between sessions, or keep momentum during a busy week. These options help people access consistent support while balancing daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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