About Rachel
Rachel Knuehl is a licensed professional clinical counselor (LPCC) practicing in Kentucky. She helps people who are feeling stressed, anxious, or depressed, and those coping with trauma or the challenges of parenting. Rachel also supports people managing ADHD and related concerns.
Her approach is straightforward and caring. She listens first, then works with each person to set clear, doable goals. Sessions focus on practical skills, better communication, and building routines that make day-to-day life easier.
Background and approach
Rachel has 11 years of clinical experience. That background includes work with attachment concerns, adoption and foster care issues, and blended family stress. She also brings experience helping people who struggle with body image, caregiver burnout, and co-occurring mood or behavioral challenges.
Therapy sessions can include short-term skill building or longer-term support depending on the need. Rachel emphasizes tools people can use right away to reduce overwhelm and improve relationships. She helps clients sort through past hurts like abandonment or trauma while also attending to current routines and responsibilities.
People meet Rachel for help with parenting strains, communication problems, dissociation, and recovery from domestic violence or disaster-related stress. Her style aims to balance empathy with clear steps toward change. The work is collaborative, paced to the person, and focused on practical progress.
How evidence-based techniques translate to online therapy
Rachel often draws on evidence-based therapeutic techniques that teach concrete skills. One common approach focuses on cognitive-behavioral ideas that help people spot unhelpful thoughts and test new behaviors; this can reduce anxiety and improve mood by changing routine responses. Another approach centers on trauma-informed strategies that help a person safely process distressing memories while learning grounding and coping skills to manage flashbacks or intense emotions. Choosing the right method is a team effort. The therapist will discuss goals, preferences, and what feels manageable, then try techniques together to see what helps. That collaborative process can include short experiments or homework to see whether a particular approach fits a client's life and needs. Online therapy offers flexible ways to connect. Video calls let people read facial cues and practice communication skills in real time. Phone sessions require less bandwidth and can be easier during a busy day. Live chat and text-based messaging work well for quick check-ins, brief coaching, or when someone prefers writing to speaking. These options make it easier to fit therapy into work, school, or caregiving schedules while still accessing skilled licensed professionals.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Young adult issues
- Experience
- 11 years
- Licensed
- Kentucky, Ohio
- Languages
- English
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