About Rachel
Rachel Green is a licensed professional clinical counselor (LPCC) in Ohio with eight years of clinical experience. She helps people manage stress, anxiety, depression, grief, ADHD, and trauma-related symptoms. Rachel focuses on practical steps people can use day to day to feel steadier and more in control.
She draws on several practical approaches to tailor sessions to each person’s needs. Rachel often uses cognitive behavioral techniques to identify unhelpful thinking and build different habits.
Background and approach
She blends that work with client-centered listening so people set the pace and direction of therapy. Mindfulness practices and skills from dialectical behavior therapy appear when emotion regulation or intense reactions get in the way of daily life. Motivational interviewing is used to boost motivation for change and to help with addiction or behavior shifts.
The goal is to create clear, doable steps rather than long lists of abstract tasks. Rachel’s background includes work in pediatric behavioral health, individual therapy, and crisis settings. That experience informs how she helps parents with parenting stress and strengthening bonds with their children, without providing family therapy sessions.
She also has experience with grief, mood disorders, and co-occurring concerns like substance use. Sessions aim to be collaborative and focused. Rachel helps people notice what’s already working, try new skills, and adjust plans when life changes.
The approach is down-to-earth and goal oriented.
How Rachel’s Approaches Work Online
Rachel commonly uses cognitive behavioral therapy and client-centered methods in online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or low mood. Client-centered therapy centers the person's goals and pace, with the therapist listening and reflecting so clients steer the work.She also brings in dialectical behavior therapy skills when strong emotions or intense reactions are present. DBT techniques teach concrete skills for emotion regulation, distress tolerance, and clearer communication, which can help with mood swings, relationship strain, and impulsive behaviors.
Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods, and adjust the plan together based on what helps most. This makes it easier to focus on practical, achievable steps rather than one fixed method.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful when visual cues matter, phone works well for lower bandwidth or quick check-ins, live chat suits short conversations, and messaging supports ongoing reflection between sessions. These options aim to make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Ohio
- Languages
- English
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