About Rachel
Rachel Garry is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She has worked in a family counseling center, an outpatient hospital, and at a community college. Rachel helps people who are coping with stress, anxiety, depression, sleep problems, addictions, career or education decisions, family conflict, and ADHD.
Her manner is warm and straightforward, and she focuses on practical steps people can use between sessions.
Background and approach
Rachel favors a client-centered style that puts individual needs first. She listens for each person's goals and collaborates on a plan that fits their life. She typically draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to identify patterns and set concrete next steps.
She also uses Motivational Interviewing to support people who are working through change and ambivalence. Mindfulness techniques are woven into sessions when helpful to reduce stress and improve focus. Rachel aims to make sessions feel like a partnership rather than a lecture.
In a typical visit she will ask about what matters most right now, help clarify realistic steps, and check in about what worked between appointments. Her approach is practical and goal-oriented while staying flexible to each person's pace. Rachel describes therapy as a collaborative process.
She offers straightforward guidance, problem-solving tools, and space to talk through emotions. People who want clear strategies and a supportive listener often find this approach helpful.
Therapeutic approaches and online care
Rachel often uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect mood and then builds small, testable steps to change them. CBT is useful when someone wants tools to manage anxiety, depression, sleep problems, or patterns that get in the way of daily life.She also uses Solution-Focused Therapy to identify immediate goals and practical next steps. This approach emphasizes strengths and small changes that can produce visible results in a short time. Motivational Interviewing is used when someone feels stuck or uncertain about making changes, helping them clarify their own reasons and build readiness.
Finding the right approach is part of the work. Rachel will partner with each person to decide which methods fit best based on needs, goals, and preferences. That means trying ideas, checking what helps, and adjusting as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video calls allow face-to-face conversations; phone sessions use less bandwidth and can fit into a break at work; live chat or text can be useful for brief check-ins and ongoing support between meetings. These options make it easier to schedule consistent work and to use the techniques learned in everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Grief
- Life purpose
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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