About Rachel
Rachel Dock is a Licensed Marriage and Family Therapist (LMFT) who focuses on helping people manage stress, anxiety, depression, addiction struggles, and ADHD. She speaks plainly and works to make therapy feel approachable for people who are worried or overwhelmed. Rachel draws on a mix of conversational and structured techniques to support clearer thinking and better daily coping.
Rachel has 12 years of clinical experience, including work in crisis stabilization units.
Background and approach
That role involved risk assessment, community linkage coordination, and short-term therapeutic interventions for adults and youth. She also spent time supporting foster youth and people with significant trauma histories, which shaped her practical skills in high-stress situations. Her practice blends Client-Centered Therapy with cognitive-behavioral ideas and elements from dialectical approaches.
In sessions she listens closely, helps people spot unhelpful thinking patterns, and teaches skills for managing intense emotions and impulses. She often focuses on improving communication and solving concrete problems that get in the way of daily life. Rachel aims for a warm, nonjudgmental style.
Sessions typically include straightforward talk, goal setting, and hands-on skill practice that people can use between visits. She helps with parenting strain, family conflict, relationship difficulties, anger, self-esteem, career concerns, bipolar mood management, and coping with life changes. Therapy with Rachel is collaborative and paced to each person's needs.
People who want practical strategies and steady support may find her approach useful for building routines, improving relationships, and managing ADHD-related challenges in everyday life.
How Rachel’s Approaches Translate to Online Work
Client-Centered Therapy focuses on listening and reflecting what a person says. It helps people feel understood and supported while they clarify goals and make decisions. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical strategies to change unhelpful patterns; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving emotion regulation and interpersonal effectiveness, which can help with anger, relationship strain, and impulse control.Finding the right approach is part of the work. Rachel collaborates with each person to choose methods that fit their needs, goals, and preferences. She blends listening, problem-solving, and skills training so treatment feels practical and relevant rather than theoretical.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and skill demonstrations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for quick coaching, mood logs, or follow-up between sessions. These options make it simpler to fit regular work on stress, ADHD-related routines, communication practice, and coping skills into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 12 years
- Licensed
- California
- Languages
- English
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