About Racheal
Racheal Adelekan is a licensed clinical social worker (LCSW) based in Nevada who focuses on helping people manage stress, anxiety, depression, and ADHD. She uses a straightforward, person-focused approach to help people set clear goals and figure out practical steps forward. Racheal meets clients where they are and listens carefully before suggesting tools or strategies.
With nine years of clinical experience, she has supported people facing addiction, grief, trauma, and relationship or intimacy-related concerns.
Background and approach
She also helps with anger, sleep and eating issues, self‑esteem struggles, career uncertainty, and coping with major life changes. Communication problems and forgiveness work are additional areas she addresses. Racheal blends client-centered care with evidence-informed methods.
She draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and DBT skills to build emotional regulation and distress tolerance. Motivational Interviewing is used to clarify values and strengthen commitment to change. In sessions she listens without judgment and breaks things down into small, doable steps.
Clients can expect practical exercises, gentle feedback, and collaborative goal setting. The aim is to make therapy feel manageable and relevant to everyday life. Racheal offers a respectful, steady presence for people navigating difficult periods.
She works with adults to create routines, communication habits, and coping plans that fit individual needs and life demands.
How therapeutic approaches fit into online care
Client-Centered Therapy focuses on listening and building trust first, then shaping sessions around each person’s priorities and pace. This approach helps people feel heard and guides decisions about what to work on next.Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, sleep or eating concerns, and for developing concrete coping skills to use between sessions.
Finding the right approach is a collaborative process. The therapist works with each person to choose methods that match their goals, preferences, and daily life. That means trying techniques, checking what helps, and adjusting the plan together over time.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions are useful when less bandwidth or movement is needed. Live chat and text-based messaging make it easier to check in between sessions or when a shorter exchange fits the schedule. These options help fit therapy into work days, caregiving routines, and busy lives while keeping focus on practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Nevada
- Languages
- English
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