About Rachael
Rachael Fowler is a Licensed Professional Counselor (LPC) based in South Carolina who helps people facing stress, anxiety, depression, ADHD, trauma, and life changes. She focuses on practical steps that make daily life easier and clearer for people who feel overwhelmed. She keeps sessions straightforward and calm.
Rachael listens first, then helps clients identify patterns that get in the way. Together they set small, achievable goals and try out new ways to handle difficult moments.
Background and approach
Her work draws on several common therapy approaches, including Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered care. She uses these methods to address mood challenges, relationship tension, and the effects of past hurt or loss. The goal is to help people notice what matters to them and take workable steps toward it.
Rachael has seven years of experience as an LPC in South Carolina. She has supported people through grief, caregiving stress, addiction concerns, identity and belonging questions, and reactions to trauma. She aims to help clients build resilience and clearer communication skills.
Sessions tend to be collaborative and paced to each person's needs. Rachael encourages honest conversation, practical skill-building, and reflection. Over time she helps people create routines and supports that fit the life they have right now.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when thoughts or feelings are hard. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing new behaviors to reduce distress and improve daily routines. CBT can help with mood challenges, ADHD-related planning struggles, and stress management.Choosing an approach is a collaborative process. The therapist will listen to your goals and try different methods to find what fits best. Progress often comes from combining approaches and adjusting plans as needs change, so you and the therapist work together on what feels most useful.
Online therapy offers flexibility for people with busy days or limited travel time. Video calls allow deeper conversation and visual cues, phone sessions can be easier when bandwidth is low, and live chat or text-based messaging supports shorter check-ins or written reflection. These options make it simpler to fit therapy into work, caregiving, or school schedules while still working with a licensed professional.
Questions people ask
What concerns does Rachael address?
How would you describe her therapy style?
What is her professional background?
Where is she licensed and based?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for?
How do I begin working with her?
What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia, South Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.