About Priscilla
Priscilla Espinoza is a Licensed Mental Health Counselor (LMHC) based in Florida. She uses straightforward, evidence-based techniques to help people manage stress, anxiety, trauma, depression, life changes, and attention concerns such as ADHD. She speaks English and Spanish and aims to make starting therapy feel achievable for anyone taking that first step.
Priscilla keeps sessions focused and practical. She listens first, then works with each person to build a plan that fits their day-to-day life.
Background and approach
That plan may include strategies to improve concentration and memory, skills to manage strong emotions, and steps to rebuild routine after a disruptive life event. Her background includes three years of clinical work helping people cope with relationship strain, caregiver stress, immigration challenges, and the emotional aftermath of separation or loss.
She also addresses issues like attachment struggles, communication problems, and feelings of guilt or shame. Her experience includes supporting those affected by domestic violence and other forms of trauma. Sessions are adapted to individual needs.
Conversations can move between short skill-practice, problem-solving, and deeper talk about patterns that get in the way. Priscilla emphasizes respect, sensitivity, and compassion while tailoring pacing and techniques to what each person prefers. Practical matters are kept simple.
She offers multiple formats for meetings and guides clients through the steps to begin care. People who want clear, direct support for attention, mood, or stress-related concerns may find her approach helpful.
Therapeutic approaches and online options that fit your life
Priscilla uses clear, evidence-based techniques to help people manage attention and mood challenges. One common approach focuses on teaching practical skills for emotion regulation and stress management. These are short, actionable tools to use when anxiety or frustration rises, helpful for daily life and work routines.Another approach centers on building routines and strategies for attention and concentration. This involves breaking tasks into smaller steps, trying adjustments to structure and environment, and practicing memory aids that can reduce overwhelm. It can be useful for people dealing with ADHD-related struggles and difficulty staying focused.
Finding the best approach is a team effort. Priscilla works collaboratively to figure out which techniques fit a person's goals, preferences, and everyday schedule. She adjusts pacing and methods over time so the plan stays useful and realistic.
Online therapy offers flexibility for people with busy lives. Video calls let conversations feel more face-to-face, while phone sessions can work well when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging let people share updates or practice skills between sessions without scheduling a full call. These options make it easier to fit care into work, school, or caregiving routines.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English, Spanish
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