Practical approaches for online care

Prad uses Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients make concrete changes. Cognitive Behavioral Therapy (CBT) looks closely at thoughts and behaviors and teaches skills to reduce anxiety, manage mood, and handle ADHD-related distraction. Solution-Focused Therapy zeroes in on what is already working and builds small, achievable steps toward clear goals to move past stuck routines.

Narrative Therapy is also part of his work and can help people reframe personal stories that keep them feeling stuck. That approach examines the stories people tell about themselves so they can identify strengths and choose different directions when needed. Together, these methods give a mix of skill-building and meaning-making tailored to the client's goals.

Finding the right mix is a team effort. The therapist will talk with each person about their priorities and try different approaches until they find what helps. Goals, timing, and preferred session formats guide that choice so work fits the client's life.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people work face-to-face from wherever is convenient, phone calls use less bandwidth and can be easier during a break, live chat supports quick check-ins, and messaging helps with shorter, ongoing coaching-style work. These options make it easier to fit consistent progress into a busy schedule.