About Phyllis
Phyllis Lambert is a licensed professional counselor with 24 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or the daily demands of life. She also supports people concerned about addiction, relationship difficulties, work strain, or struggles related to ADHD.
Her work starts with clear listening. She asks about what is most troubling and what a better week would look like. Sessions focus on practical steps - small changes that ease pressure and restore control.
Background and approach
She balances direct problem-solving with attention to feelings and values. Phyllis uses a mix of therapy approaches to match each person’s needs. She draws on client-centered methods to build trust and emotional safety.
She uses cognitive behavioral techniques to identify unhelpful thinking and try new behaviors. She also brings in dialectical skills for emotional regulation when feelings run high. Clients can expect a calm, straightforward style.
Phyllis talks through patterns, sets attainable goals, and practices new skills together in session. She pays attention to issues like communication problems, codependency, caregiver stress, and the impact of trauma or loss. Phyllis holds LPC credentials in Wyoming and Connecticut and works with people across a wide range of life challenges.
Her aim is to help each person find concrete ways to feel steadier, communicate more clearly, and move toward goals they care about.
How Phyllis Uses Talk Therapy Online
Phyllis often blends client-centered therapy and cognitive behavioral therapy in online work. Client-centered therapy focuses on listening closely and creating a supportive space where people can name their concerns and values. It helps when someone needs steady, understanding feedback while they sort out goals.Cognitive behavioral therapy helps identify thoughts and behaviors that keep problems going and then tests small changes to see what helps. It is useful for anxiety, stress, sleep problems, and habits linked to addiction or mood. Dialectical behavior therapy provides skills for managing intense emotions and improving interpersonal effectiveness when reactions are strong.
She treats choosing an approach as a joint process. The therapist and client talk about goals, try methods, and adjust plans based on what helps. This collaborative stance means technique follows the person rather than the other way around.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use facial cues and longer conversation. Phone sessions can fit into a work break or require less bandwidth. Live chat or messaging can work for quick check-ins, homework support, or shorter coaching-style exchanges. These options make it easier to match therapy to a person’s schedule and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Connecticut, Wyoming
- Languages
- English
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