Approaches and online care that fit your life

Philip commonly uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. This approach can help with anxiety, depression, ADHD-related struggles, and stress by shifting focus toward meaningful goals.

He also uses Cognitive Behavioral Therapy to identify unhelpful thinking and to build practical skills for managing moods and behaviors. CBT tools are useful for worry, low mood, sleep problems, and patterns that maintain addictions or anger. Client-centered work rounds out these methods by prioritizing the client’s perspective, listening carefully, and shaping the pace of work to each person’s needs.

Finding the right mix of approaches is collaborative. Philip will talk with the client about goals, preferences, and what has or hasn’t worked before, then try strategies together and adjust over time. The plan evolves based on what helps.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video works well for deep conversations and guided exercises, phone can be helpful when bandwidth is limited, live chat or messaging can support shorter check-ins or homework discussion. These options let clients meet in ways that match their schedule and comfort.