About Peter
Peter Steele is a licensed mental health counselor (LMHC) practicing in Massachusetts. He draws on 15 years of clinical experience to help people handle stress, anxiety, depression, grief, and the everyday challenges that get in the way of feeling well. He approaches therapy as a joint effort.
He treats the person in front of him as the expert on their life and focuses on clear, achievable goals. Sessions emphasize practical steps, clearer boundaries, and choices that match a client’s values.
Background and approach
Peter uses a mix of methods that fit each person. He often blends Acceptance and Commitment Therapy, client-centered work, and cognitive behavioral techniques to address mood, trauma, relationship strain, and attention-related concerns such as ADHD. The work is aimed at steady, maintainable change rather than quick fixes.
He also helps people process loss, manage anger, and cope with major life transitions. When relationships are stressed by issues like infidelity or communication problems, he helps clients sort priorities and set boundaries that feel right for them. Sessions focus on building skills that can be used outside of therapy.
Clients can expect straightforward talk, practical tools, and a focus on values-driven choices. Peter welcomes questions about how therapy could fit into someone’s daily life and goals.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take steps that match what matters most. It can help with anxiety, depression, and keeping focus on long-term goals. Client-Centered Therapy centers the conversation on the person’s experience, with empathic listening and reflection that help people feel understood and make their own choices. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors, and teaches practical techniques to change patterns that worsen mood or anxiety.Deciding which approach fits best is a collaborative process. The therapist will talk with the client about goals, preferences, and day-to-day challenges, then try methods that suit those needs. Adjustments happen over time so the work stays relevant and useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls work well for deeper conversations and skill practice, phone sessions are useful when bandwidth is limited, short check-ins can fit into a work break through chat, and messaging supports ongoing reflections between longer sessions. These options make it easier to keep therapy consistent while fitting it into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Massachusetts
- Languages
- English
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