How his approaches translate to online therapy

Attachment-Based Therapy looks at how early relationships shape current patterns. In online sessions this approach helps people notice relationship expectations and try new ways of connecting. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing practical behavior changes to reduce anxiety and improve daily routines. Narrative Therapy helps people separate themselves from painful stories and rewrite how they understand difficult events.

Finding the right approach is part of the work together. The therapist will talk with clients about their goals and preferences, and then suggest which methods to try. Sessions may combine elements from different approaches as needs change over time, and the plan is adjusted in collaboration with the client.

Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls are useful for face-to-face conversation and exercises that benefit from visual cues. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and messaging support shorter updates, quick skill practice, or ongoing contact between sessions. These options make it easier to fit therapy into a busy life while keeping focus on concrete goals and steps.