How his approaches translate to online care

Client-Centered Therapy focuses on listening and supporting a person's own goals. The therapist follows the client's lead, offers reflection, and helps clarify what matters most. This style is useful when someone wants a collaborative, respectful space to sort feelings.

Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try different behaviors. It uses short exercises and practical homework to change patterns that increase anxiety, low mood, or attention difficulties. This approach often fits concerns like stress, depression, and ADHD-related challenges.

Emotionally-Focused Therapy (EFT) targets how feelings shape relationships and closeness. It helps people name emotions and try new ways of communicating to reduce conflict or distance.

Patrick will work together with a client to choose which approaches to try and when. That decision is collaborative and can change over time based on progress and preferences. He emphasizes trying concrete steps, checking what helps, and adjusting plans as needed.

Online sessions make it easier to fit therapy into busy lives. Video calls let people use visual cues and longer conversations. Phone sessions can work when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow brief updates, coaching between sessions, or a different pace of communication. These options increase flexibility and let clients pick what works best for their schedule and needs.