How her approaches translate to online therapy

Client-centered therapy focuses on listening and partnership. In sessions she pays close attention to each person's priorities and choices, and helps clients set their own goals and steps. This approach is useful for people who want a supportive space to make sense of stress, grief, parenting worries, or relationship strain.

Mindfulness therapy teaches simple practices to calm the body and steady attention. Techniques often include short breathing exercises and guided noticing of thoughts and sensations. These tools can help with anxiety, sleep challenges, difficulty concentrating, and coping with strong emotions like grief or irritability.

Choosing the best approach is part of the work together. She will discuss what feels most helpful and adapt methods to match the client's needs, goals, and preferences. That means trying an approach, checking in, and adjusting as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into busy days with lower bandwidth, and messaging options are useful for brief check-ins or when someone prefers writing. These formats make it easier to fit regular therapy into work, caregiving, or other routines.