About Patricia
Patricia Rembert-Anderson is a Licensed Professional Counselor (LPC) based in Texas. She combines practical, person-focused therapy with techniques that help people manage daily stress and long-standing challenges. Her work often addresses anxiety, depression, grief, trauma, addictions, and ADHD concerns in straightforward, goal-oriented sessions.
Patricia draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without being driven by them. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and build more useful habits.
Background and approach
Client-centered principles guide sessions so people feel heard and respected while they set their own direction. Her style is conversational and goal-focused. Patricia listens first, then suggests concrete steps people can try between appointments.
She uses simple exercises for coping, emotion regulation, and problem solving rather than complex or lengthy protocols. Patricia has five years of counseling experience and holds a Master of Human Relations degree. She practices in Texas as an LPC and brings that background to sessions with both practical tools and attention to what matters to each person.
People often come to her for help with life transitions, relationship strain, sleep problems, parenting stress, and workplace anxiety. She also supports those facing chronic illness, caregiving burdens, or challenges related to identity and sexuality. Patricia helps clients find clearer priorities and small steps that make daily life more manageable.
How Patricia’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without letting them dictate actions. Online sessions using ACT focus on clarifying values and practicing small behavioral steps that match what matters to the person.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors. In remote sessions CBT tools include tracking thought patterns, trying brief experiments between meetings, and learning concrete skills to reduce anxiety or mood symptoms.
Patricia treats finding the right approach as a team effort. She will talk with each person about goals, try approaches that seem helpful, and adjust methods based on what works. The process is collaborative and practical rather than one-size-fits-all.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video works well for full-session conversations and visual cues, while phone sessions can be easier when video is not possible or bandwidth is limited. Live chat and text messaging are useful for brief check-ins, skill practice, or when someone needs a shorter touchpoint between longer appointments. These options make it simpler to fit therapy around work, caregiving, or health needs while keeping the work focused on real-life changes.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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