About Patricia
Patricia Pardy is a licensed mental health counselor who brings 20 years of practice to sessions in New York. She focuses on clear, practical support for stress, anxiety, depression, ADHD, relationship strain, and parenting concerns. Patricia aims to make conversations feel calm and straightforward so people can tackle problems one step at a time.
She uses a mix of proven approaches such as client-centered work, cognitive behavioral techniques, and dialectical behavior tools.
Background and approach
That blend helps people change difficult thoughts, build new routines, and manage strong emotions. Sessions include hands-on strategies so clients leave with things they can try between meetings. Patricia also supports people dealing with grief, trauma and abuse, anger, career challenges, and issues around identity and sexuality.
She is knowledgeable about blended family dynamics, caregiver stress, and communication problems. Clients exploring life purpose, midlife shifts, or struggles with impulsivity and guilt can find focused guidance in her practice. Her style is collaborative and respectful.
She listens first, then suggests steps that match a person’s goals and daily life. Many sessions include skill practice, mindset shifts, and short-term planning to make progress feel tangible. Therapy is offered in English and can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
Patricia works with adults seeking both therapy and coaching-style support for real-world change.
Approaches that inform online care
Patricia frequently uses client-centered methods that focus on listening and building a strong therapeutic relationship. This approach helps people feel heard and guides the work toward goals that matter to them in daily life.She also draws on cognitive behavioral therapy, which breaks down problems into thoughts, feelings, and actions. CBT includes practical exercises to shift unhelpful thinking and to build new habits for anxiety, depression, and ADHD-related challenges.
Finding the right approach is part of the process. Patricia works together with each person to pick strategies that fit their goals, personality, and routines. That collaboration may mean blending approaches over time so sessions stay useful and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls let people work face to face when they prefer that interaction. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit quick updates, brief coaching-style work, or people who find typing easier than speaking. These options make it easier to fit therapy into busy lives and to try approaches that match how a person likes to communicate.
Questions people ask
What concerns does Patricia help with?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Which languages are supported in sessions?
Can people outside the United States work with her?
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How are costs and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Anger management
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York, Massachusetts, Utah, New Hampshire, New Jersey, Wisconsin, Kansas, Rhode Island, Indiana, Arkansas, Oregon
- Languages
- English
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