About Patricia
Patricia Mohn is a Licensed Mental Health Counselor (LMHC) practicing in New York. She brings six years of clinical experience to sessions and focuses on helping people manage stress, anxiety, self-esteem concerns, and ADHD. Patricia speaks English and offers sessions through several remote formats.
She prefers a person-centered way of working that starts with listening. Patricia helps clients name what feels difficult and then sets clear, manageable steps toward change.
Background and approach
Sessions are practical and straightforward, with tools people can use between meetings. Patricia draws on a mix of approaches such as cognitive behavioral techniques, acceptance and commitment ideas, and emotionally-focused work. That mix lets her adapt to different concerns, whether someone needs support for panic, coping with life changes, or burnout and compassion fatigue.
Her background includes a master’s degree in education with a focus on mental health. Patricia’s six years in the field have included work with a range of adult life stages. She uses that experience to keep therapy grounded and relevant to daily life.
People who connect well with Patricia tend to want practical strategies paired with reflective conversation. She helps clients explore purpose, career questions, and relationship patterns while building concrete skills for mood and anxiety management.
Therapeutic approaches and online care
Patricia frequently uses cognitive behavioral therapy and acceptance and commitment therapy in online sessions. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thought patterns and changing behaviors to reduce anxiety and depressive symptoms. Acceptance and commitment therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to actions that match their values.Finding the right approach is a collaborative process. Patricia will talk with clients about their goals, try methods that fit their situation, and adjust as needed. She aims to match tools to what a person needs most, whether that is reducing panic attacks, improving self-esteem, or managing ADHD-related challenges.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, ongoing coaching, or when clients need flexible ways to share between longer sessions. These options make it easier to schedule therapy around work, school, and caregiving demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
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