About Patricia
Patricia Major is a licensed clinical social worker who helps people facing stress, anxiety, depression, and ADHD-related challenges. She focuses on everyday problems like sleep trouble, low self-esteem, and difficulty with communication. Her tone is practical and patient, and she aims to make therapy feel manageable for busy lives.
Patricia uses straightforward conversations to help clients untangle what matters most to them. She encourages small, concrete steps that build confidence and reduce overwhelm.
Background and approach
Sessions often include goal-setting, skill practice, and check-ins on progress. Her work draws from approaches such as cognitive behavioral techniques, mindfulness, and acceptance-based methods. These tools are used to shift unhelpful patterns, notice difficult thoughts without getting stuck, and try new behaviors that line up with a person’s values.
Attachment ideas also guide how she talks about relationship patterns and trust. Patricia has a decade of experience as an LCSW, split between Oklahoma and other settings. That experience includes helping people cope with grief, addiction, trauma, parenting stresses, and career transitions.
She keeps the focus on what people can do differently today, not on perfection. People who reach out can expect clear communication about next steps. Patricia supports talk therapy alongside practical strategies like mindfulness exercises and behavioral experiments.
The pace is set by each person’s needs and goals, with an emphasis on steady, achievable change.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and still take steps toward what matters. It uses values-based goals and small behavioral experiments to address anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life behavior changes, which helps with sleep problems, worry, and mood shifts. Attachment-Based Therapy looks at relationship patterns and how early connections shape current trust and communication; it can help with intimacy-related concerns and recurring conflicts.Finding the right approach is part of the work. Patricia will talk with each person about their goals and preferences and then try methods that suit those needs. She treats the plan as collaborative and adjusts techniques if something isn’t working.
Online therapy offers flexible ways to meet: video calls for deeper, face-to-face conversation, phone sessions when bandwidth is limited, live chat for quick check-ins, or text-based messaging for ongoing support between sessions. These options make it easier to fit sessions into a busy schedule, practice skills in everyday settings, and maintain momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Oklahoma, Maine, Nevada
- Languages
- English
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