About Patricia
Patricia Loveland is a Licensed Professional Counselor with eight years of experience practicing in Colorado. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, addiction, and trauma. Patricia aims to create a calm, nonjudgmental space where people can talk about what feels hard and start making manageable changes.
She invites straightforward conversations about day-to-day struggles and the patterns that sustain them. Sessions center on practical skills for managing strong emotions, improving sleep, and reducing impulsive behaviors.
Background and approach
Patricia also supports people dealing with relationship and intimacy issues, career stress, and life transitions. Her work draws on several well-known approaches, which she adapts to each person’s needs. Patricia emphasizes values-based goals and teaches tools to handle intense feelings and stay focused on what matters.
She helps clients notice unhelpful thoughts and try different responses in real life. Patricia pays attention to how early connections and family history shape current difficulties. That perspective is used to improve communication, address control and abandonment concerns, and work through shame or guilt.
She also supports people facing midlife questions, caregiving and hospice stress, and first-responder related strain. Her sessions blend practical coaching with emotional support. People who want clear strategies, steady encouragement, and a respectful space to explore change often find this approach helpful.
Approaches that shape online sessions
Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and taking small, value-driven steps despite uncomfortable feelings. It helps when people want to reduce avoidance and focus on what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, actions, and feelings interact and teaches practical exercises to change unhelpful patterns and improve mood and sleep. Dialectical Behavior Therapy (DBT) offers concrete emotion-regulation and distress-tolerance skills useful for impulsivity, intense emotions, and relationship strain.Choosing the right approach is part of the work. Patricia collaborates with each person to decide which methods fit their goals and life. She combines skills training, values work, and relationship-focused ideas to match what someone needs at a given time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are helpful for in-depth talks and practicing skills together. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Chat and text messaging allow brief check-ins, skill reminders, and ongoing coaching between full sessions. These options add flexibility so people can keep therapy going around work, caregiving, or other responsibilities.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Paranoia
- Parenting issues
- Personality disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
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