About Patricia
Patricia Glynn is a Licensed Mental Health Counselor with eight years of clinical experience who helps people facing stress, anxiety, depression, ADHD, grief, and addictions. She offers steady, practical support for life changes, relationship strain, body image and eating concerns, and career or purpose questions. Patricia writes plans with each person so goals feel manageable and realistic.
Patricia uses straightforward sessions that balance encouragement with concrete steps. She listens first, then suggests coping skills, communication strategies, or small behavior changes.
Background and approach
Sessions often focus on building daily routines, managing emotional reactions, and improving self-esteem. Her background combines counseling training and long experience in fitness and wellness. Patricia earned a master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida in Tampa.
That schooling is paired with many years in fitness education and health writing, which informs a practical, body-aware approach to stress and mood. Patricia draws on a mix of well-known therapy styles such as client-centered work, cognitive behavioral tools, dialectical behavior ideas, mindfulness, and narrative techniques. She adapts methods to each person rather than using the same plan for everyone.
This helps keep work focused and timely. She is licensed in Florida as an LMHC and also holds a LCMHC credential. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging.
Patricia emphasizes partnership and steady progress as people work toward goals they care about.
Approaches that guide online sessions
Patricia commonly uses client-centered work and cognitive behavioral therapy in online sessions. Client-centered work means listening carefully and shaping sessions around what the person says matters most, which helps with self-esteem, life purpose, and relationship stress. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, and daily stress.She also draws on dialectical behavior therapy ideas when emotions feel intense. Those techniques teach skills for regulating strong feelings, tolerating distress, and improving communication on hard days. Together, these approaches give a mix of understanding, practical skill-building, and emotional coping strategies that suit many concerns including ADHD-related struggles with focus and routine.
Finding the right approach is a team effort. Patricia will help figure out what fits based on your goals, current challenges, and how you prefer to work. She adapts methods over time so sessions stay useful and focused rather than one-size-fits-all.
Online therapy offers practical flexibility. Video calls let you speak face-to-face for in-depth work, phone sessions use less bandwidth, live chat is useful for quick check-ins, and text-based messaging supports short, ongoing coaching-style exchanges. These options make it easier to fit therapy into busy days and to use the format that helps you engage most effectively.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida, Vermont
- Languages
- English
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