About Patricia
Patricia Adams is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She has 15 years of experience helping people face stress, anxiety, trauma, grief, depression, and challenges related to ADHD. Her style is direct and practical, aimed at making each session useful from the start.
She focuses on everyday problems like parenting strain, family conflict, life changes, and issues with self-esteem. Patricia also supports people dealing with addiction concerns, anger, and coping after loss.
Background and approach
Her background includes work in nonprofits, schools, and independent practice settings that shaped a hands-on approach to therapy. Sessions mix listening with clear tools. Patricia uses Cognitive Behavioral Therapy to spot unhelpful thought patterns and try small behavior changes.
She draws on Client-Centered Therapy to keep the conversation paced by the person in the room, and Solution-Focused Therapy to set short-term goals and track progress. Her work often addresses trauma-related concerns and post-traumatic stress alongside practical coaching for daily routines and life purpose.
She also helps with adoption and foster care issues, abandonment, codependency, and caregiver stress when these come up in session. People who come to Patricia usually want straightforward help they can use between meetings. She tends to break problems into manageable steps and offers ways to practice new skills at home.
That makes therapy feel more like a set of small experiments than a long lecture.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the client's lead. In online sessions this means the therapist mirrors your concerns, asks clarifying questions, and helps you find your own answers. It is useful for building trust and addressing emotional concerns like grief or low self-esteem.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. Online CBT sessions typically include identifying patterns, trying small behavior experiments, and tracking progress between meetings. This approach can help with anxiety, depression, ADHD-related habits, and mood concerns.
Choosing the right approach is a collaborative process. The therapist will work with you to pick methods that suit your goals, needs, and daily routine. That conversation often begins in the first few sessions and can change as you make progress.
Online therapy offers practical benefits for busy lives. Video calls let you have a face-to-face conversation without travel. Phone sessions use less bandwidth and can fit into short breaks. Live chat and text-based messaging allow for brief check-ins and ongoing support between appointments. These options make it easier to keep consistent work on skills and goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Coaching
- Codependency
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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