About Patrice
Patrice Levy is a licensed social worker who helps people manage stress, anxiety, addiction concerns, mood changes, and attention challenges. She practices in New Jersey and brings more than a decade of clinical experience to each conversation. Patrice aims to create a straightforward, nonjudgmental space where clients can talk about what feels hard and make practical changes.
In sessions she focuses on clear goals and small, realistic steps. She listens for what is getting in the way of daily functioning - sleep, focus, impulsivity, or motivation - and works with clients to build habits that fit their life.
Background and approach
Conversations cover coping skills, relapse prevention, mood regulation, and ways to improve relationships and self-esteem. Patrice has experience with a wide range of concerns including grief, trauma and abuse, bipolar and depressive conditions, eating and sleep problems, and substance use. She also supports people dealing with parenting stress, career transitions, and issues related to sexual orientation.
Her additional focus areas include codependency, impulsivity, and smoking or vaping cessation. Clients can expect practical tools and encouragement rather than jargon. Patrice draws on evidence-based therapeutic techniques and adapts them to each person's needs.
She emphasizes collaboration and steady progress over quick fixes. Before starting, she asks about current challenges and goals so sessions begin with a clear plan. Patrice uses a warm, direct style and aims to help people build routines that improve day-to-day functioning and long-term wellbeing.
Evidence-based approaches and online care
Patrice uses evidence-based therapeutic techniques tailored to real-life problems. One common approach focuses on skills for emotion regulation and mood management; it teaches practical ways to reduce anxiety, manage depressive symptoms, and stabilize daily routines. Another approach centers on relapse prevention and addiction management, emphasizing triggers, coping plans, and small habit changes to reduce substance use and risky behaviors.Choosing the right approach is part of the work together. She will discuss goals, preferences, and what has or hasn't helped before, then try techniques that fit the client's situation. The process is collaborative and may be adjusted as progress is seen.
Online therapy offers flexibility that can make it easier to keep up with sessions. Video calls allow face-to-face conversation when a deeper exchange is needed. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are helpful for brief check-ins, skill practice between sessions, or when scheduling a real-time call is difficult. These options help people fit care into busy lives and maintain steady momentum toward their goals.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Impulsivity
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Smoking / vaping cessation
- Women's issues
- Young adult issues
- Experience
- 11 years
- Licensed
- New York, Colorado, New Jersey
- Languages
- English
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