About Pamella
Pamella Divinity is a Licensed Professional Counselor (LPC) practicing in Louisiana. She brings ten years of clinical experience to work with people facing stress, anxiety, depression, trauma, and other emotional challenges. Pamella aims to offer straightforward support that helps clients make practical changes in daily life.
She favors a warm, person-centered style while keeping a solution focus. Sessions can include talk therapy, skill coaching, and mindfulness exercises. Pamella sometimes incorporates faith perspectives when a client wants that included, and she respects each person’s background and beliefs.
Background and approach
Pamella uses several therapeutic approaches depending on the issue and the person. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try new coping strategies. Attachment-based ideas help when relationship patterns and early connections are getting in the way.
Dialectical Behavior Therapy (DBT) skills are offered for emotion regulation and distress tolerance. Her work covers a wide range of concerns, including relationship and intimacy issues, grief and loss, parenting strain, career stress, compassion fatigue, and ADHD. She also supports people dealing with abandonment, attachment wounds, codependency, and family-of-origin challenges.
Pamella aims to help clients set clear goals and practice small, doable changes between sessions. She explains tools in plain language and focuses on what will fit into a person’s real life. People meet her for short-term problem-solving or longer-term personal growth, depending on their needs.
Approaches that translate to online care
Pamella draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT is practical and often includes short exercises to practice between sessions, which works well in virtual formats. She also uses Attachment-Based Therapy to look at how early relationship patterns affect current connections and communication. That approach can guide conversations about trust, closeness, and conflict in relationships.Finding the right approach is part of the work together. Pamella discusses goals and preferences in early sessions and adjusts methods to fit what a client needs. The plan is collaborative - she offers options and helps decide which tools will be most useful for daily life and specific challenges like anxiety, relationship problems, or ADHD-related difficulties.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and visual cues, phone calls can be a simpler option when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing coaching or brief updates between sessions. These options make it easier to fit therapy into work days, caregiving schedules, or busy routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English
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