About Pamela
Pamela DiGangi is a Licensed Mental Health Counselor (LMHC) in New York with 36 years of experience. She focuses on helping people who feel stuck, overwhelmed, or worn down by stress, anxiety, ADHD, grief, or life changes. Pamela speaks plainly and aims to make sessions practical and understandable for busy parents and adults.
She draws from several therapy styles to help clients set clear goals. Pamela helps people notice unhelpful thoughts, learn new coping skills, and try small changes that make daily life easier.
Background and approach
Sessions often include straightforward strategies for managing emotions and improving communication. Pamela spent many years as a school counselor in a suburban district near Buffalo, New York. That work gave her experience with school and family-related concerns and with young people’s behavioral and learning challenges.
She also provided counseling at a community family support center, where she worked with people on relationship and parenting stress. Her toolbox includes client-centered listening, cognitive behavioral techniques, mindfulness practices, solution-focused planning, and parts work from the Internal Family Systems model. Pamela uses those methods to tailor sessions to each person’s situation and goals.
She places value on dignity and on helping people find a healthier, more productive path. In sessions clients can expect clear steps, a focus on what’s most pressing, and practical homework when helpful. Pamela aims to make therapy useful, down-to-earth, and respectful of each person’s pace and priorities.
Therapeutic approaches and how they work online
Client-Centered Therapy focuses on listening and understanding each person's goals. The therapist follows the client's lead, reflects what comes up, and helps people build trust in their own decisions. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to change those patterns; it is often used for anxiety, depression, and ADHD-related challenges.Choosing the right approach is a collaborative process. Pamela will work with each client to decide which methods fit best, adjusting the plan as goals evolve. The focus is on what feels most useful for daily life and on small steps that lead to clearer results.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for full-session conversations and skill coaching. Phone sessions can be an easier option when bandwidth is limited. Live chat or text messaging can support quick check-ins, brief coaching, or homework follow-up between sessions. These options make it easier to fit therapy into a busy schedule and to keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Grief
- Impulsivity
- Isolation / loneliness
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 36 years
- Licensed
- New York
- Languages
- English
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