About Orlando
Orlando Garcia is a licensed marriage and family therapist with 29 years of clinical experience. He draws on long practice to help people facing stress, anxiety, depression, addiction, relationship strain, and ADHD concerns. He speaks English and Spanish and sees clients in Florida as well as international clients.
Orlando’s sessions are conversational and focused on practical change. He listens for what matters most and helps people identify small steps that fit their daily life.
Background and approach
He often blends insight with concrete tools so progress can be noticed between meetings. He uses a mix of familiar therapeutic approaches to match each person’s needs. That can mean working on unhelpful thoughts and patterns with cognitive-behavioral techniques.
It can also mean exploring past experiences and relationship patterns to understand current difficulties. Orlando pays attention to how family and relationship dynamics shape problems like communication breakdowns, parenting stress, or separation and divorce. He helps people map those patterns and try different ways of relating that reduce conflict and increase connection.
Sessions may include mindfulness practices, goal-focused planning, and moments to reflect on long-standing themes. He aims to build on each person’s strengths so changes feel doable. To begin, clients use the site’s match process to schedule a first session and pick a session format that fits their life.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and supporting a person’s own goals. The therapist provides empathy and feedback so people feel heard and can choose steps that suit their life. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and ADHD-related challenges.Finding the right approach is part of the work together. The therapist will talk with clients about goals, preferences, and what has or hasn’t worked before. That collaborative process guides whether the focus is on insight, skill-building, or a combination of methods.
Online sessions offer flexibility and convenience. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be useful when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging make shorter or more frequent touchpoints possible between scheduled meetings. These options help people fit therapy into busy schedules and maintain progress across daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Florida, Virginia
- Languages
- English, Spanish
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