About Oluwaseyi
Oluwaseyi Lopez is a licensed professional counselor (LPC) in Texas who helps people facing stress, anxiety, trauma and abuse, depression, life changes, and ADHD. She aims to create a calm, accepting space where people can talk through what feels overwhelming and decide on clear next steps. Her approach centers the person's goals and preferences during care.
Lopez draws on both talk-based and body-focused methods. She pays attention to how feelings show up in the body and uses somatic techniques alongside conversation.
Background and approach
That means sessions can include breathing, grounding, and noticing physical sensations as part of understanding emotional pain. Her background includes clinical work in psychiatric settings prior to counseling. That experience shaped how she explains options and helps people weigh decisions about their mental health.
She describes therapy as a partnership where clients steer the goals and she offers guidance and tools to reach them. Lopez commonly uses attachment-focused ideas to look at how early relationships affect current patterns. She also works with trauma-focused approaches and EMDR-style methods to address painful memories and post-traumatic stress.
Internal Family Systems concepts may be used to help people understand different parts of themselves. Sessions take practical, goal-oriented turns when needed, including coaching around specific life tasks. The overall aim is to help people gain skills to manage symptoms, find more ease in daily life, and build toward chosen goals.
Approaches that translate to online care
Attachment-Based Therapy focuses on how early relationship patterns shape current reactions and closeness. Online work can use conversation and reflective exercises to notice those patterns and try different ways of relating. Trauma-Focused Therapy concentrates on processing traumatic experiences and reducing their hold on daily life, using paced conversations and grounding skills to manage symptoms. EMDR-style methods work with the memory system to reduce distress from painful events, often pairing guided attention with processing to help difficult memories feel less intense.Choosing the right approach is a collaborative process. The therapist will listen to your history, current struggles, and goals, then try one path while checking in about fit and progress. Adjustments are made together so the approach matches what feels most helpful to the person seeking support.
Online therapy offers practical flexibility. Video calls allow face-to-face interaction for deeper emotional work. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging provide short check-ins, written reflection, or ongoing support between sessions. These options help people fit therapy into busy schedules and different daily routines.
Questions people ask
What concerns does this therapist address?
How would therapy sessions usually feel?
What is her clinical background?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats can people use?
How is cost handled for sessions?
How does someone begin working together?
What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.