About Noelle
Noelle Mejia is a Licensed Clinical Social Worker (LCSW) with 22 years of experience. She builds a calm, respectful space where people can talk about stress, anxiety, mood shifts, addictions, ADHD, trauma, and life changes. Noelle focuses on practical steps you can use day to day and works at a pace that feels manageable.
Her approach begins by listening carefully and helping people name what feels most urgent. She uses cognitive behavioral skills to spot unhelpful thinking and behaviors.
Background and approach
Mindfulness techniques help ground people when emotions feel overwhelming. Noelle also draws on Acceptance and Commitment Therapy to clarify values and small, concrete actions. Motivational interviewing is part of her work when someone needs help finding reasons to change.
The goal is steady progress rather than quick fixes. With a social work perspective, she pays attention to the larger forces around a person - work, family roles, and community. Treatment plans are adapted to each person’s situation instead of a one-size-fits-all model.
That means practical tools and strategies are chosen to fit daily life. Sessions cover common concerns like sleep or eating struggles, grief, parenting stress, anger and impulsivity, relationship strain, and chronic health-related stress. Noelle practices in Florida and conducts sessions in English.
She offers video calls, phone sessions, live chat, and text-based messaging to make therapy easier to fit into a busy life.
Evidence-informed approaches for online care
Noelle commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, which can be useful for motivation, ADHD-related planning, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns of thought and behavior and practicing concrete skills to reduce anxiety, depressive symptoms, and unhelpful habits.Finding the right approach is part of the work together. She will talk with each person about goals and preferences, then try strategies that fit the client’s life. Sessions are collaborative and adjusted over time based on what is helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when internet bandwidth is limited or for a shorter check-in. Live chat and text messaging offer quick check-ins, written reflections, and flexibility for people who prefer typing. These options make it simpler to fit therapy around work, caregiving, and daily routines.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Florida
- Languages
- English
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