About Nisa
Nisa Lomas is an LPC who helps people manage stress, anxiety, anger, depression, and parenting challenges. She also supports those coping with ADHD, communication problems, divorce and separation, low self-love, and social anxiety. She speaks English and Spanish and practices from Texas.
She focuses on practical tools clients can use between sessions. Conversations center on small, realistic goals and steps that fit daily life. She aims to make sessions feel hopeful and straightforward rather than overwhelming.
Background and approach
Her style is collaborative and strengths-based. She helps people notice what already works in their lives and build on those successes. That approach often helps clients make steady progress without long, abstract plans.
Nisa blends talk-based work with hands-on exercises when helpful. Depending on needs, she may suggest creative or experiential activities to support expression and insight. The emphasis stays on skills people can try right away.
With eleven years as a licensed professional counselor, she draws on years of clinical experience in varied settings. She prioritizes a respectful, down-to-earth relationship from the first session. That foundation helps clients explore change at a pace that fits them.
Approaches that guide online sessions
Solution-focused work emphasizes small, practical changes. The therapist helps clients identify what is already working and turn those strengths into short-term goals. This approach is useful for stress, anxiety, parenting challenges, and ADHD-related daily routines.Creative and experiential techniques add ways to express feelings outside of words. Methods such as art-based or movement-informed activities can open new insight and help with emotional regulation and self-awareness. These options suit people who prefer hands-on exercises alongside talk therapy.
Finding the right approach is part of the process and is done together. The therapist will discuss options, consider a client's goals and preferences, and adjust methods as progress unfolds. This collaborative stance aims to match techniques to what helps each person most.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions need less bandwidth and can be useful for a shorter check-in. Live chat and text-based messaging support quick reflections, ongoing check-ins, or when typing feels more comfortable. Together, these options offer flexibility and practical ways to maintain momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English, Spanish
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