About Niki
Niki Knipper is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, and life transitions. She brings a calm, steady presence and focuses on practical steps people can use between sessions. Her approach is collaborative and respectful of each person’s goals and strengths.
With 30 years of experience as an LCSW in Florida, she draws on several evidence-informed methods to match her work to what a person needs.
Background and approach
Sessions tend to be straightforward and goal-oriented, with room for emotion and reflection. She helps people break problems into smaller parts and build skills that fit daily life. Niki often uses mindfulness and acceptance strategies to help people live with difficult feelings instead of fighting them.
She also applies cognitive-behavioral techniques for changing unhelpful thinking and behavior patterns. Emotion-focused tools are used when relationship issues or intense feelings need attention. People who are dealing with caregiver stress, chronic illness, bereavement, or major life changes may find the practical focus helpful.
She also supports clients facing issues around parenting, sleep problems, anger, self-esteem, career strain, and ADHD-related challenges. Sessions aim to be down-to-earth and usable. Niki emphasizes small, achievable steps and clearer communication skills.
She works with each person to build a plan that fits their routines and priorities.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then take actions that match their values. ACT can be useful for anxiety, depression, life changes, and chronic health challenges. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing patterns of thinking and behavior that contribute to distress, and it often includes homework exercises to try between sessions. CBT suits problems like sleep issues, worry, and mood challenges. Emotionally-Focused Therapy (EFT) centers on understanding and working with strong feelings to improve connection and emotional processing, which can help with relationship strain and grief.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn't helped in the past, then try methods that fit those needs. That collaborative process allows adjustments over time so the plan stays relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for full conversations and nonverbal cues, while phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and messaging are useful for shorter check-ins, skill practice, or when writing helps clarify thoughts. These formats make it easier to fit therapy into a busy schedule and to keep work progressing between sessions.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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