How her approaches translate to online care

Attachment-based work focuses on how past and current relationships affect feelings and behavior; online sessions use discussion and reflective exercises to help people notice patterns and try new ways of relating. Cognitive behavioral therapy (CBT) targets thoughts and behaviors with practical exercises and homework; in remote sessions this often means practicing short experiments between meetings and tracking results together. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and improve focus, which can be practiced during or between online meetings.

Finding the right mix of approaches is part of the process. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. That may mean adjusting the balance of skills training, relational work, and mindfulness as progress is made.

Online therapy offers flexibility and makes it easier to fit care into a busy life. Video calls let people work face-to-face when visual connection matters. Phone sessions work well when bandwidth is limited or for brief check-ins. Live chat and text-based messaging can support shorter check-ins, on-the-go coaching, or continued skill practice between sessions.