How her approaches work online

Client-Centered Therapy centers on the person's priorities and experience. The therapist listens carefully and mirrors concerns back so clients feel heard, then helps them choose the next practical steps; this is useful for building trust and tackling relationship or self-esteem issues.

Cognitive Behavioral Therapy focuses on how thoughts, feelings, and actions connect. Sessions include identifying unhelpful thinking, testing beliefs, and practicing new behaviors to reduce anxiety or depressive symptoms; it works well for stress, panic, and ADHD-related routines.

Solution-Focused Therapy targets small, immediate changes. The therapist and client set clear goals and test simple strategies in between sessions to see what helps most. This approach suits people who want quick, manageable tools for day-to-day problems.

Finding the right approach is part of therapy. Dr. Nava collaborates with each person to match methods to their goals and preferences. She may combine elements from different approaches and adjust as progress unfolds.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit busy lives. Video is useful for deeper conversations, phone works when lower bandwidth is needed, and messaging or chat can be used for brief check-ins or ongoing support. These options make it easier to schedule around school, work, or caregiving duties and to keep momentum between appointments.