About Nichole
Nichole Molnar is a Licensed Clinical Professional Counselor (LCPC) with ten years of experience helping people manage stress, anxiety, depression, and ADHD. She emphasizes practical strategies that people can use between sessions. Her tone is straightforward and focused on problem-solving.
She works to build a solid therapeutic relationship and meets each person where they are. Sessions focus on clear goals, skill-building, and steady progress. She often uses cognitive-behavioral techniques to change unhelpful thinking and behavior patterns.
Background and approach
Mindfulness practices are woven into sessions to help people notice the present moment and reduce reactivity. Dialectical skills are used when stronger emotion regulation is needed. Acceptance and Commitment Therapy ideas help people clarify values and take action on what matters most.
Nichole also addresses relationship and family concerns by helping clients improve communication and set healthy boundaries. She supports parents through the strains of caregiving and helps those coping with grief, trauma, or compassion fatigue. Practical tools for everyday life are a common focus.
Her approach is collaborative and down-to-earth. Clients work together with her to choose strategies that fit their lives. Sessions aim to leave people with clear next steps they can actually use between appointments.
Approach-Focused Online Therapy Options
Client-Centered Therapy is about listening deeply and following each person's priorities so the session fits their needs; it helps people feel heard and decide what to work on next. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises and homework, which can reduce anxiety and improve mood. Mindfulness Therapy teaches simple attention and breathing skills to lower reactivity and make choices from a calmer place.Choosing the right approach is a collaborative process. The therapist will talk through options and try methods that match a client's goals and preferences. Together they adjust the plan over time based on what helps most.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are useful when bandwidth is limited or for a quick check-in. Live chat and text-based messaging work well for short updates, ongoing coaching, or when writing feels easier than speaking. These formats make it simpler to fit therapy into a busy life and keep momentum between appointments.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois
- Languages
- English
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