About Nazanin
Nazanin Kavoussi is a Licensed Clinical Social Worker with psychotherapy privilege (LCSW-R) based in New York. She works with people facing stress, anxiety, substance-related problems, depression, relationship strain, low self-esteem, grief, trauma, and ADHD. She aims to make the first step feel manageable and supportive.
Nazanin brings ten years of clinical experience. She meets people where they are and tailors conversations to each person's needs. Sessions focus on practical skills as well as understanding patterns that get in the way.
Background and approach
Her style blends cognitive-behavioral techniques with psychoeducation and mindfulness practices. That means she helps clients notice unhelpful thoughts, learn new coping strategies, and practice small, steady habits. Mindfulness is used to calm the body and increase moment-to-moment awareness.
Nazanin has worked with people from varied backgrounds and with many kinds of concerns, including addictions and compassion fatigue. She emphasizes collaboration and clear next steps so progress feels concrete rather than vague. Reaching out can feel hard, and Nazanin frames therapy as support and empowerment.
She helps people set realistic goals, develop skills for day-to-day challenges, and find better routines for sleep, work, and relationships.
Approaches and online sessions that fit your life
Evidence-based cognitive-behavioral techniques help people identify unhelpful thoughts and try different behaviors. This approach breaks down problems into clear steps and teaches practical tools for anxiety, depression, and ADHD-related challenges.Psychoeducation gives straightforward information about coping strategies and how patterns develop. Learning concrete facts and simple routines can make symptoms easier to manage day to day.
Mindfulness practices focus on short, guided exercises to improve attention and reduce reactivity. These techniques are useful for stress, sleep difficulties, and staying present during emotional moments.
Choosing the right approach is a collaborative process. The therapist will discuss your goals, try methods that fit your needs, and adjust tactics based on what helps. Clients and the therapist decide together which tools to use and how quickly to move forward.
Online therapy offers flexible ways to connect. Video calls are good for face-to-face conversation and teaching new skills. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let clients send quick updates, ask brief questions, or continue work between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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