About Natashia
Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people navigate stress, anxiety, relationships, grief, and life transitions. She also supports people coping with trauma, addiction, mood challenges like bipolar disorder, and concerns related to ADHD. Her approach is straightforward and respectful, aimed at making clients feel heard and understood from the first conversation.
Natashia draws on practical methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered care to shape sessions around each person's needs.
Background and approach
She listens for what matters to the client, then works with them to set clear, manageable goals. Sessions are conversational and focused on real-life strategies that can be used between meetings. With five years of experience as an LCSW, Natashia has worked across different settings and with a wide range of concerns, including parenting stress, intimacy problems, eating issues, and compassion fatigue.
That variety informs her flexibility in session structure and pacing. She aims to meet people where they are and build plans that fit daily life. People meet her to talk through concrete problems, practice new skills, and build routines that reduce overwhelm.
She emphasizes respect, nonjudgment, and steady support while clients try new ways of coping. The work is collaborative and paced to each person’s comfort. Overall, Natashia focuses on practical change and emotional understanding so people can regain a sense of control and connection.
Her style is calm, engaged, and aimed at helping clients move forward one step at a time.
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take steps toward what matters. It is useful for anxiety, stress, and situations where values-driven action matters. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily routines. CBT can help with mood, anxiety, ADHD-related organization struggles, and coping skills.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before, then suggest an approach or a mix of methods. That choice is collaborative and can be adjusted as progress is tracked.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is good for deeper conversation and visual cues, phone can be a simpler option when bandwidth is limited, and chat or messaging can support brief check-ins or ongoing coaching between sessions. These formats make scheduling easier and allow therapy to fit around school, work, or caregiving responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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