About Natalie
Natalie Knight is a licensed clinical social worker (LCSW) who combines compassionate listening with practical tools. She focuses on helping people manage stress, anxiety, depression, grief, and ADHD so they can move forward in day-to-day life. Natalie usually starts by building a trusting relationship and then helps clients notice patterns that get in the way.
She uses a client-centered stance, so conversations follow what matters most to the person in the room.
Background and approach
Sessions involve clear goals, steady support, and steps people can try between meetings. Her approach draws on cognitive behavioral techniques to help change unhelpful thinking and behavior. She also uses emotionally-focused work to address how feelings show up in relationships and daily choices.
For people with trauma or persistent painful memories, she offers EMDR as one option to process those experiences. With 13 years of clinical experience, Natalie helps people untangle beliefs and habits that limit them. She often guides clients toward letting go of old patterns and practicing new ways of coping.
Many clients find this mix of reflective conversation and targeted skill work useful for real-life problems. Natalie works with a broad range of concerns beyond mood and stress, including career pressures, caregiving strain, obsessive thinking, and issues related to aging or serious illness. She offers a calm, straightforward style aimed at making therapy accessible and effective.
Approaches that translate well to online care
Client-centered therapy focuses on following the client's lead, listening closely, and reflecting what matters most. It helps people clarify values, make choices, and build confidence through steady support and open conversation.Cognitive behavioral therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors. It is goal-oriented and works well for anxiety, depression, ADHD-related challenges, and stress by offering clear strategies people can practice between sessions.
Eye Movement Desensitization and Reprocessing (EMDR) addresses distressing memories and the beliefs that keep them active. In an online setting EMDR can be adapted using guided bilateral stimulation and careful pacing to help process past events.
Natalie treats finding the right approach as a collaborative process. She will talk with each person about goals, try methods that fit their needs, and adjust the plan over time. That helps ensure the work matches the client's preferences and daily life.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face work and skills practice, phone sessions are helpful when bandwidth is limited, and chat or messaging can support brief check-ins or ongoing coaching. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping treatment consistent and practical.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Hospice and end-of-life counseling
- LGBT
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida, Arizona, California
- Languages
- English
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