About Natalie
Dr. Natalie Gutierrez helps people facing stress, anxiety, depression, ADHD, relationship struggles, and changes in life stage. She also supports those coping with grief, addictive behaviors, sleep problems, body image and eating concerns, career strain, and caregiver fatigue.
Her tone is warm and respectful and she aims to create a practical plan that fits each person. She has practiced as a Florida psychologist for 27 years. That experience includes working with medical and behavioral issues such as cardiac rehab, cancer recovery, autoimmune illness, and behaviorally focused weight loss.
Background and approach
She often helps people build routines and habits that support healthier daily life and long-term goals. Her style is interactive and compassionate. Sessions focus on clear goals, straightforward skills, and honest conversation.
She avoids stigmatizing labels and treats people with sensitivity and respect. Dr. Gutierrez blends several approaches to shape treatment.
Cognitive behavioral techniques are used to change unhelpful thoughts and behaviors. Attachment-based ideas help when relationship patterns are part of the problem. Mindfulness and dialectical skills support emotional regulation and stress management.
She works with each person to tailor a plan that fits their daily life and preferences. That can mean short-term coaching for a specific problem or longer work on deeper patterns. The focus is on usable steps and steady progress toward clearer goals.
People who choose her can expect straightforward guidance, a focus on practical change, and encouragement to build lasting routines that support wellbeing.
Approaches and online care that fit your life
Dr. Gutierrez commonly uses cognitive behavioral therapy to help people identify and shift thoughts and routines that get in the way of daily functioning. CBT focuses on small, practical changes you can try between sessions to reduce anxiety, improve sleep, or manage ADHD-related challenges.She also draws on dialectical behavior therapy to teach concrete emotion regulation and distress-tolerance skills. DBT-type strategies are useful when strong emotions, relationship conflict, or impulsive behaviors interfere with goals.
Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, needs, and preferences, and adjust the plan over time as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video works well when visual cues and face-to-face interaction help the work. Phone sessions can fit into a busy day and use less bandwidth. Live chat or text messaging are useful for brief check-ins, homework support, or when a shorter touchpoint is needed between longer sessions.
These options let people fit therapy around work, caregiving, and medical appointments while keeping focus on real-life skills and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Fertility issues
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida
- Languages
- English
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