About Natalia
Natalia Blevins-Conner is a Licensed Professional Counselor with 23 years of experience. She approaches work with a focus on respectful listening and practical steps people can use right away. Natalia emphasizes the client as the expert in their own life while offering steady guidance.
She helps people manage stress and anxiety and offers support for addictions and grief. She also addresses relationship concerns, self-esteem, mood changes, and issues tied to identity and intimacy.
Background and approach
ADHD appears among her focus areas and she brings that into sessions alongside other concerns. Natalia draws from client-centered work to keep conversations grounded in each person's goals. She uses cognitive behavioral techniques to notice patterns of thinking and change unhelpful habits.
Dialectical behavior strategies and mindfulness tools are used when emotions feel overwhelming or when coping skills need strengthening. Sessions are practical and goal-focused, with room to process hard feelings. Natalia likes to break big problems into manageable steps so progress feels visible.
She promotes problem-solving and skill building alongside listening and validation. She is licensed to practice in Tennessee and Virginia as an LPC. Sessions are offered in English and available through different online formats.
Natalia encourages people to take the first step and reach out when they are ready to begin.
How specific approaches translate to online care
Client-centered therapy focuses on listening, understanding, and shaping the work around each person's goals. In online sessions this means conversations begin with what matters most to the client and evolve at the client's pace. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors; it is useful for anxiety, depression, and managing ADHD-related challenges that involve attention and routine. Dialectical Behavior Therapy, or DBT, provides concrete skills for emotion regulation and interpersonal effectiveness and can be helpful when emotions feel intense.Choosing the right approach is a collaborative process. Natalia will talk with the client about needs, goals, and preferences, then suggest methods to try. Together they adjust the plan as progress is made or new concerns arise, so therapy stays practical and personalized.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video lets people use visual cues and do longer sessions. Phone calls can be easier when bandwidth is limited or a no-camera check-in is preferred. Live chat and messaging are useful for shorter check-ins, skill practice between sessions, or when writing thoughts helps organize them. These options make it easier to fit therapy into work, family, and daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Virginia, Tennessee
- Languages
- English
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