Therapeutic approaches you can use online

Client-centered therapy centers the conversation on the person in front of the therapist. The therapist listens carefully, reflects what she hears, and helps clients name values and goals. This approach is useful for building self-awareness and steadying difficult emotions.

Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments. It gives concrete tools for managing anxiety, mood, impulsivity, and daily routines that often challenge people with ADHD concerns.

Mindfulness-based techniques teach noticing thoughts and feelings without getting swept up in them. These short practices can reduce reactivity, improve focus, and provide simple strategies to use between sessions.

Narissa treats finding the right approach as a collaborative process. She will talk with clients about goals, try methods that match those goals, and adjust plans based on what helps most. The therapist and client work together to pick tools and homework that fit real life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit a work break. Live chat or messaging can be shorter check-ins or ongoing support between meetings. These options make it easier to fit therapy into busy days.