About Myron
Myron Dianiska is a licensed professional counselor with 50 years of experience. He helps people facing stress, anxiety, depression, addictions, ADHD, and struggles with self-esteem and life direction. His tone is calm and direct, aimed at people looking for steady, experienced guidance.
Myron focuses on straightforward, practical steps. He uses talk, exercises, and goal-setting to help people manage symptoms and build routines that work in daily life. Sessions emphasize clear skills and real-world strategies that can be practiced between meetings.
Background and approach
He draws on cognitive behavioral techniques to identify unhelpful thinking and replace it with workable habits. He also brings Acceptance and Commitment Therapy ideas to help people act in line with their values when emotions are strong. Mindfulness tools are used to improve attention and reduce reactivity.
Sessions are collaborative and paced to the client. Myron aims to validate feelings while offering concrete options for change. He often frames work as coaching combined with therapy to address career, purpose, and fatherhood concerns alongside mood and addiction issues.
Based in Texas, he respects each person’s pace and goals. He supports people who want practical steps, steady guidance, and someone with long-term experience to help them move forward.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then take steps that match their values. It can be useful for anxiety, depression, and decisions about life purpose. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and changing behavior through small experiments and new habits; it often helps with panic, social anxiety, and mood concerns.Finding the right approach is a shared process. The therapist works with each person to pick methods that match their goals, needs, and preferences. Sessions are collaborative, so approaches can be adjusted as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video sessions allow face-to-face conversation for skill practice and deeper dialogue. Phone sessions can be used when video isn't possible or bandwidth is limited. Live chat and text messaging allow shorter check-ins, coaching-style support, or ongoing reminders between longer sessions. These options make it easier to fit therapy into work, parenting, or other busy schedules.
Questions people ask
What concerns does this therapist address?
What is the therapist's approach in sessions?
How much experience does the therapist have?
What credentials and region are listed?
Which languages are supported for sessions?
What session formats are available?
How are fees and payments handled?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- Grief
- Intimacy-related issues
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 50 years
- Licensed
- Texas, New Jersey, New Mexico
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.