About Morgan
Morgan Hulock is a Licensed Clinical Professional Counselor (LCPC) based in Illinois who focuses on helping people manage stress, anxiety, and ADHD-related challenges. She works with adults feeling overwhelmed by life changes, parenting strain, grief, anger, or compassion fatigue. Morgan listens first and helps people find practical, small steps that fit their daily lives.
Morgan believes each person knows their own story and strengths. She builds on those strengths to set realistic goals and improve day-to-day functioning.
Background and approach
Sessions are straightforward and aimed at skills you can use between meetings to reduce anxiety, sleep better, and handle stressful moments. Her approach blends several evidence-informed methods, including cognitive work to shift unhelpful thoughts and mindfulness tools to improve focus and calm. Attachment-focused ideas guide conversations about relationship patterns and communication.
Dialectical skills can be used to manage strong emotions and increase tolerance for distress. With four years of clinical experience, Morgan offers a steady, down-to-earth style that emphasizes collaboration. She helps people untangle guilt, shame, and self-criticism while encouraging self-compassion and clearer communication.
Parents and individuals facing family conflict will find practical strategies for repairing interactions and reducing tension. Morgan supports clients who want to strengthen self-esteem, practice forgiveness, and address social anxiety or phobia. Her work includes small behavior changes, homework between sessions, and repeated skill practice so progress feels tangible over time.
How Morgan’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them, then choosing actions that align with personal values to build a meaningful life. This can help with anxiety, motivation, and living with ADHD challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, which is useful for anxiety, sleep issues, and improving daily routines. Attachment-Based Therapy looks at how relationship patterns affect current interactions and communication, helping people repair connection and handle family stress.Morgan treats approach selection as a team effort. She listens to your goals and tries strategies together, then adjusts methods based on what actually helps. Clients often try a mix of ACT, CBT, and attachment-focused work until they find what fits their needs and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you work face to face for skill practice and conversational work. Phone sessions are helpful when bandwidth is low or a camera isn’t convenient. Live chat and text messaging are good for brief check-ins, tracking progress, and getting support between sessions. These formats offer flexibility to fit therapy into busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Parenting issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Illinois
- Languages
- English
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