About Monica
Monica Grey, LCSW, helps people facing stress, anxiety, depression, and ADHD find clearer ways to cope. She writes short-term and long-term plans with each person and focuses on practical steps that can fit into daily life. Her tone is warm, direct, and nonjudgmental to put people at ease quickly.
She draws on more than three decades of experience as a Licensed Clinical Social Worker. Monica listens first, then helps people name patterns that get in the way.
Background and approach
She mixes straightforward problem-solving with attention to emotions, so solutions feel useful and real. In sessions she uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts. She also brings Client-Centered methods that center the person’s own goals and values.
Mindfulness techniques are offered as tools for stress and attention management. Monica pays attention to relationships and how they affect mood and behavior. She works with people dealing with grief, trauma, addiction, and the strain of caregiving.
She emphasizes small, sustainable changes rather than big sudden overhauls. Her work is collaborative: she and the person set goals together and check progress along the way. Monica practices in Florida and offers sessions in English, including options for international clients.
She aims to make therapy practical and relevant to everyday life.
How Monica’s Approaches Work Online
Monica uses Cognitive Behavioral Therapy to help people notice thought patterns that fuel anxiety, low mood, or unhelpful behaviors and then practice new, realistic ways of thinking. This approach is useful for stress, mood disorders, ADHD-related challenges, and daily coping skills.She also uses Client-Centered Therapy, which centers each person’s goals and pace. That means sessions begin with listening and building a plan that matches the person’s values. Mindfulness techniques are offered as short exercises to reduce reactivity and improve focus during busy days.
Choosing the right approach is part of the work. Monica collaborates with each person to decide which methods fit their goals and preferences, and she adjusts strategies over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, phone calls can be simpler when bandwidth is limited, live chat or messaging works for quick check-ins or ongoing support, and text can fit into busy schedules. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 32 years
- Licensed
- Florida
- Languages
- English
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